Weigh In record (no journal entry) for 12 June 2012
|
204.1 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
2298 kcal
|
Fat: 105.09g | Prot: 94.20g | Carb: 245.26g.
Breakfast: Crunchy Original Peanut Butter with No Added Sugar, Seeded Batch (Large), Coffee with Milk. Lunch: Mayonnaise, Apples, Coffee with Milk, Mixed Salad Greens, Tikka Chunky Chicken. Dinner: greek yoghurt, butter, dark chocolate, banana, sherry, sugar, soy sauce, mackerel, chard, carrot, onion, basmati rice. Snacks/Other: tregroes, dark chocolate ginger biscuits, chocolate chip cookies, water. more...
|
|
2745 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prufrax's weight history
|