Wake's Journal, 27 February 2018

216.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 60.03g | Prot: 54.00g | Carb: 152.46g.   Breakfast: Jimmy Dean Sausage Gravy and Biscuits. Lunch: Fireball Cinnamon Whiskey, Deli Express Smoked Ham & Cheese Sandwich, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Kraft Velveeta Cheesy Potatoes Hashbrowns, Green String Beans, Wal-mart Deli Chicken Tenders. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3166 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...