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Falta tão pouquinho , mas mantendo já está ótimo! 🙌🏻
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2436 kcal
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Fat: 120.54g | Prot: 86.84g | Carb: 156.05g.
Breakfast: Café com Açúcar. Lunch: Frango Grelhado, Peixe Empanado Frito, Beterraba Cozida, Cenouras Cozidas, Tomates, Salada de Batata. Dinner: Eisenbahn Cerveja Pale Ale, Rondelli 4 Queijos, Tomates, Mangas, Alface, Nachos com Carne de Vaca e Queijo, Elma Chips Doritos Queijo Nacho (20g), Guacamole com Tomates. Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Power One Pasta de Amendoim Integral, Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Amêndoas, Castanhas-do-Pará, Coca-Cola Coca-Cola. more...
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1700 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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