Bisou_777's Journal, 27 February 2018

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Weigh In record (no journal entry) for 27 February 2018

136.7 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2018:

787 kcal

Fat: 22.77g | Prot: 37.41g | Carb: 106.85g. Breakfast: Melk (Vol), Quaker Havermout Granola. Lunch: Gekookte Zalm, Volkoren Brood, Pijnboompitten (Pignolias), Tomaten, Ijsbergsla. more...

1675 kcal

Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Bisou_777's Journal, 27 February 2018

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