Weigh In record (no journal entry) for 27 February 2018
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162.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1143 kcal
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Fat: 42.22g | Prot: 67.27g | Carb: 118.25g.
Breakfast: Herbalife Voedingsshake Cookies & Cream, Alpro Soya Vanille Drink, Koffie met Melk en Suiker. Lunch: Milbona Platte Kaas Romig, Havermout Brood. Dinner: Granny Smith Appels, Boni Groene Olijven Bio, AH Maatjesharing. Snacks/Other: Delhaize Kalkoenfilet, Chocolade, Royco Minute Soup Tomaten, Weight Watchers Chocoladekoekjes. more...
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losing 3.1 lb a week
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