mlzaruba's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

219.0 lb Lost so far: 43.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1004 kcal

Fat: 0.00g | Prot: 0.25g | Carb: 9.42g. Dinner: Artichoke Dip & Bread, Side Salad, Fat Free Raspberry Vinegarette, Grouper Tacos, Red Wine. more...

2663 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mlzaruba's Journal, 23 April 2010

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