Weigh In record (no journal entry) for 27 February 2018
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187.4 lb
Lost so far: 205.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1662 kcal
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Fat: 39.95g | Prot: 163.19g | Carb: 147.76g.
Breakfast: Lidl High Protein Roll, By Sainsbury's Lighter Olive Spread, Tesco Smoked Bacon Medallions. Lunch: Chicken Breast Meat, Tesco Wholegrain Spicy Mexican Inspired Rice. Dinner: McCain Original Oven Chips, Tesco Mushy Peas, Chicken Breast Meat, Popchips Salt & Vinegar Potato Chips. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Arla Protein Yoghurt, Heinz Tomato Sauce, Walkers Baked Ready Salted Crisps (25g), Tesco Wine Gums. more...
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losing 1.5 lb a week
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