Weigh In record (no journal entry) for 27 February 2018
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1346 kcal
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Fat: 31.88g | Prot: 42.41g | Carb: 234.60g.
Breakfast: Clicks Smartbite Coconut Sugar, SPAR 2% Low Fat Milk, Jungle Ultra Energy. Lunch: Roti Prata. Snacks/Other: Woolworths Raw Honey. more...
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losing 7.7 lb a week
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