Arslan Abdallah's Journal, 27 February 2018

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Weigh In record (no journal entry) for 27 February 2018

292.1 lb Lost so far: 38.6 lb. Still to go: 93.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2018:

1003 kcal

Fat: 33.35g | Prot: 90.41g | Carb: 91.38g. Breakfast: Мёд, Избенка Творог 5%. Lunch: Рижский Хлеб Станичный, Яйцо. Dinner: Хлеб Насущный Хлеб Ржаной Бездрожжевой, ВкусВилл Креветки Аргентинские Дикие Очищенные, Растительное Масло, Суп-Пюре из Тыквы. Snacks/Other: Ананас. more...

3228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Arslan Abdallah's Journal, 27 February 2018

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