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not drinking really helps w weight loss
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112.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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866 kcal
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Fat: 34.30g | Prot: 57.20g | Carb: 82.33g.
Breakfast: Active Lifestyle Strawberry Pomegranate Cherry Smoothie. Lunch: zucchini, Light Buttery Spread with Flax Oil, Barilla Plus Farfalle Pasta , celery, boiled egg. Dinner: Wasabi Peas, Onions, Feta Cheese, Red Tomatoes, Meatless Vegetable Burger or Patty. Snacks/Other: coffee, cheddar cheese. more...
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2692 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 9 hours and 27 minutes, Sleeping - 9 hours, Resting - 2 hours and 3 minutes. more...
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losing 2.8 lb a week
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