Weigh In record (no journal entry) for 27 February 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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638 kcal
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Fat: 18.27g | Prot: 45.00g | Carb: 73.26g.
Breakfast: Grafschafter Roggenbrötchen, K-Classic Kochschinken, Kaffee. Lunch: Marena Semmelknödel, Purland Sauerbraten Vom Rind. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Elstar. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 3.1 lb a week
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 Comments
Ui, neues Foto! Schön :) Und guten Morgen :)
27 Feb 18 by member: LillyMunster82
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28 Feb 18 by member: mona54
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