Weigh In record (no journal entry) for 23 April 2010
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259.2 lb
Lost so far: 30.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1889 kcal
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Fat: 39.84g | Prot: 121.51g | Carb: 263.68g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Balsamic Vinaigrette, Whole Wheat Tortilla, Chicken Breast, Deli Turkey or Chicken Breast Meat. Dinner: Brown Rice (Medium-Grain, Cooked), Fortune Cookie, Won Ton Soup (Wonton), Shrimp, Broccoli. Snacks/Other: Vanilla Ice Cream Sandwich, Rold Gold Pretzel Sticks, 100 Calorie Pack Carrot Cake, Plums, Coconut Coffee. more...
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gaining 7.0 lb a week
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