Weigh In record (no journal entry) for 27 February 2018
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1602 kcal
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Fat: 67.80g | Prot: 53.69g | Carb: 200.24g.
Breakfast: Чернослив, Изюм, То, Что Надо! Овсяные Хлопья "Геркулес", Агрокомплекс Молоко 2,5%, Ого Отруби Ржаные. Lunch: Хохланд Творожный Сыр Сливочный, Щедрые Хлебцы Гречневые, Агрокомплекс Йогурт без Сахара. Dinner: Био Баланс Кефирный 1%, Фундук Фундук. Snacks/Other: Coca-Cola Кока-Кола Зеро, Малиновка Изюм Кишмиш, Коркунов Конфета. more...
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2688 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.9 lb a week
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