CJR777's Journal, 11 June 2012

263.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 54.91g | Prot: 60.39g | Carb: 201.62g.   Breakfast: jimmy d french toast. Lunch: apple , teddy grahams, dannon light fit. Dinner: Sandwich Thins, tombstone. Snacks/Other: Roast Beef, Chocolate Cake (Dry Mix). more...

3267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Sleeping - 6 hours, Resting - 16 hours and 46 minutes, Walking (slow) - 2/mph - 45 minutes. more...