Weigh In record (no journal entry) for 10 June 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2039 kcal
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Fat: 81.93g | Prot: 56.16g | Carb: 273.42g.
Breakfast: Oatmeal, Blueberries , Blackberries , Cream Substitute (Liquid), Sugar, Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cantaloupe Melons , Sweet Potato , Roaster Fresh Creamy Lightly Salted Almond Butter. Dinner: Avocados, Tomatoes, Romaine Hearts, Yellow Corn Tortillas, 93% Lean Ground Beef. Snacks/Other: Chocolate Chocolate Chip Cookies, Oatmeal Cookies, Cantaloupe Melons, Watermelon. more...
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2240 kcal
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Activities & Exercise:
Housework - 6 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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