kelhey's Journal, 27 May 2012

140.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 53.02g | Prot: 77.50g | Carb: 185.95g.   Breakfast: Walnuts, Raisins, Old Fashioned Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Flax Seeds, Nonfat Plain Greek Yogurt, Honey , Cream Substitute (Liquid), Sugar, Coffee. Lunch: Double Fiber Wheat Bread, Zucchini, Yellow Summer Squash, Mushrooms, Egg White. Dinner: Nonfat Plain Greek Yogurt, Avocados, Rotisserie Chicken, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Yellow Corn Tortillas, Red Enchilada Sauce. Snacks/Other: Cantaloupe Melons, Watermelon. more...

1840 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...