kelhey's Journal, 23 April 2012

142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 47.44g | Prot: 66.57g | Carb: 229.51g.   Breakfast: Fat Free Evaporated Milk, Sugar, Coffee, Almond Breeze Unsweetened Vanilla Milk, Walnuts, Berries, Steel Cut Oats. Lunch: Cantaloupe Melons, Reduced Fat Crumbled Feta Cheese, Black Beans, Dry Couscous, Sweet Potato, Low Sodium Chicken Broth (Canned). Dinner: Zucchini, Yellow Summer Squash, Old World Style Traditional Pasta Sauce, Whipped & Creamy, Split Top Wheat Buttercrust Bread, Deli Thin Sliced Mild Cheddar Cheese, Stove Top Chicken Flavor Stuffing Mix, Ketchup, Parmesan Cheese (Grated), Barbecue Sauce, Egg, Ground Chicken. Snacks/Other: Pickles, Mini Pretzels, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Special K Cereal Bar - Chocolatey Chip Cookie. more...

1941 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...