Weigh In record (no journal entry) for 11 June 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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923 kcal
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Fat: 18.00g | Prot: 82.91g | Carb: 101.82g.
Lunch: Sweet Baby Lettuce, jimmy johns chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Hot Giardiniera, Cucumber (Peeled), Boneless Skinless Chicken Breast, Red Tomatoes, Red Onions. Snacks/Other: Carrot Cake with Icing. more...
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2209 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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