Weigh In record (no journal entry) for 23 April 2010
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113.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1599 kcal
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Fat: 76.34g | Prot: 54.66g | Carb: 110.04g.
Breakfast: Cream (Half & Half), Milk (Nonfat), Espresso Coffee. Lunch: Shrimp, Ranch Salad Dressing, Avocados, Chicken Breast, Mixed Salad Greens, Butter, French or Vienna Bread (Includes Sourdough). Dinner: Guacamole, Tortilla Corn Chips, Almond Butter, Apples. Snacks/Other: Tequila, Lactose Free Vanilla Soy Milk, Espresso Coffee, Sunflower Seeds, Cheez-It Baked Snack Crackers, Sour Cream & Onion Potato Crisps, Tequila. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Standing - 6 hours. more...
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losing 9.8 lb a week
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