Weigh In record (no journal entry) for 27 February 2018
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1589 kcal
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Fat: 86.06g | Prot: 124.82g | Carb: 94.04g.
Breakfast: Chickpeas, Peanuts , Optimum Nutrition Gold Standard Whey Protein. Lunch: Tandoori Roti, Ghee, Paneer Bhurji. Dinner: Flaxseed Seeds , Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Dried Sunflower Seed Kernels . more...
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gaining 1.9 lb a week
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