pandabearjoe's Journal, 11 June 2012

175.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 93.61g | Prot: 41.25g | Carb: 146.28g.   Breakfast: Organic Carrots, Raisins, Whole Wheat Matzo, Natural Peanut Butter. Lunch: Deluxe Mixed Nuts, Sour Cream, Deluxe Mixed Nuts, Traditional Hummus. Dinner: Oil Popped White Popcorn, Baked Potato (Peel Eaten). more...

2309 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...