Weigh In record (no journal entry) for 11 June 2012
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190.4 lb
Lost so far: 2.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1145 kcal
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Fat: 19.97g | Prot: 58.52g | Carb: 187.90g.
Breakfast: Coffee with Cream. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 6" Ham (Black Forest without Cheese). Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Turkey Breast. more...
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losing 0.0 lb a week
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