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Started period
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141.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1742 kcal
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Fat: 94.62g | Prot: 197.67g | Carb: 20.35g.
Breakfast: Turkey Sausage, Egg, Bacon. Lunch: Beef Steak, Boiled Egg. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Salmon. Snacks/Other: Milk (Nonfat), Oat Bran. more...
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2025 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Roller Blading - 21 minutes, Swimming (slow) - 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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