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Monday 34 days bday
1,600 calories
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1603 kcal
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Fat: 73.21g | Prot: 75.25g | Carb: 160.19g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Clover Farms 1% Lowfat Milk. Lunch: Olive Oil , Parmesan Cheese (Grated) , Penne. Dinner: Great Value Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: Campbell's Well Yes! Chicken Noodle Soup. more...
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losing 4.2 lb a week
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