Weigh In record (no journal entry) for 27 February 2018
|
160.1 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
874 kcal
|
Fat: 34.25g | Prot: 65.69g | Carb: 81.26g.
Breakfast: 남양 맛있는 두유 GT 1/2 검은콩깨, 바나나. Lunch: 찐고구마, 간장, 생강, 느타리버섯, 파프리카, 양상추 샐러드, 연어 사시미. Dinner: 양상추 샐러드, 간장, 생강, 와사비, 연어, 구운계란. Snacks/Other: 롯데 아몬드초코볼 (35g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|