Weigh In record (no journal entry) for 26 February 2018
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118.6 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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902 kcal
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Fat: 13.90g | Prot: 33.09g | Carb: 166.32g.
Breakfast: Plums. Lunch: Hall's Lozenges, Plums, Apples. Dinner: Boerewors, Almonds, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Quorn Chicken Style Fillets. Snacks/Other: Beacon Sparkles, Coffee with Semi-Skimmed Milk, Plums. more...
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losing 0.2 lb a week
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