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Uma semana e lá se foram 3 kg , muitoooo feliz
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214.7 lb
Lost so far: 7.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1747 kcal
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Fat: 141.35g | Prot: 92.74g | Carb: 31.04g.
Lunch: Queijo Creme (Magro), Ovo Mexido, Sementes de Linhaça, Sadia Bacon em Cubos, Abacate. Dinner: Tomates, Sadia Banha de Porco, DIA Queijo Prato Fatiado, Berinjela Cozida, Bife de Carne de Vaca. Snacks/Other: Óleo de Coco. more...
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losing 7.4 lb a week
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