sjdreyes's Journal, 26 February 2018

Been trying out a new "fat burner" supplement.

157.8 lb Lost so far: 17.2 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 84.27g | Prot: 144.58g | Carb: 200.74g.   Breakfast: Plain French Toast, Scrambled Egg, Beef Stir Fry. Lunch: Freshens Strawberry Banana Smoothie (Regular). Dinner: Chicken Wing (Skin Eaten), Brown Rice (Medium-Grain, Cooked), Beef Stir Fry. Snacks/Other: Lactaid 100% Lactose Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...

2495 kcal

Activities & Exercise: Working - 5 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...