Alaskhah's Journal, 23 April 2010

183.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 53.44g | Prot: 49.67g | Carb: 266.32g.   Breakfast: No Sugar Added Natural Applesauce, ENSURE VANILLA 8 FL OZ. Lunch: banana, Yellow Curry Rice. Dinner: Raspberry Chipotle Grilling Sauce, Chicken Breast, Yellow Curry Rice. Snacks/Other: Lemon Meringue Pie, Tribe hummus, sabra hummus, Toasted Sesame Rice Crackers. more...

2371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...