jzarate's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
181.9 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2018:
2204 kcal Fat: 74.86g | Prot: 162.49g | Carb: 224.82g.   Lunch: Queso Fresco, Bimbo Tortillas, Mantequilla de Almendras, Coco, Soy Vida Leche de Soya, Avena, Plátano, Uvas Pasas (sin Semillas). Dinner: Pechuga de Pavo, Plantfusion Plant Protein, Huevo Duro. Snacks/Other: Plantfusion Plant Protein, Jugo de Naranja. more...
gaining 3.9 lb a week

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