JoePop's Journal, 11 June 2012

266.4 lb Lost so far: 11.4 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 86.77g | Prot: 120.13g | Carb: 286.87g.   Breakfast: Energy Drink - Low Cal Peach Mango, Coffee, Blueberries, Special K Red Berries, 2% Fat Milk. Lunch: Hard Roll, Lettuce Salad with Assorted Vegetables, Whole Milk Mozzarella Cheese, Mayonnaise, Sweet Red Peppers, Grilled Chicken. Dinner: Toasted Garlic Bread, Olive Oil, Sweet Red Peppers, Chicken Sausage, Angel Hair Pasta. Snacks/Other: Fruit Bars - Acai Blueberry, Plums. more...

3965 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...