Weigh In record (no journal entry) for 26 February 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2810 kcal
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Fat: 235.78g | Prot: 152.78g | Carb: 21.74g.
Breakfast: Applegate Farms Natural Uncured Beef Hot Dog, Beef Broth (Home Recipe), Fresh Bacon or Side Pork, Egg, Purity Farms Organic Ghee Clarified Butter, Red Onions, Trader Joe's Raw Brazil Nuts, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Almonds , Buitoni Pesto with Basil, Fresh Ham, Chicken Leg. Dinner: Parmesan Cheese (Shredded) , Grape Tomatoes, Spinach , Fresh Ham, Full Circle Buttermilk Ranch. Snacks/Other: Fat Bomb. more...
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losing 1.4 lb a week
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