smeagul's Journal, 11 June 2012

178.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 52.63g | Prot: 53.55g | Carb: 207.61g.   Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Premium Plus Crackers - Salted Tops, Premium Plus Crackers - Salted Tops, Chunky New England Clam Chowder. Dinner: 1% Fat Milk, Ultra Thin Crust Spinach & Provolone Frozen Pizza. Snacks/Other: Nacho Cheese Chips, Sweet and Salty Nut Granola Bars - Peanut, Diet. more...

2227 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...