Weigh In record (no journal entry) for 26 February 2018
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1791 kcal
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Fat: 101.86g | Prot: 136.19g | Carb: 85.83g.
Breakfast: Trader Joe's Avocado Halves, Chicken Breast, Broccoli , Wholly Guacamole 100 Calorie Snack Pack. Lunch: Trader Joe's Avocado Halves, Broccoli , Ground Beef (95% Lean / 5% Fat) . Dinner: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Grecian Delight Pita Bread, Earthbound Farm Romaine, Kronos Chicken Shawarma, Kronos Gyros Meat Slices. Snacks/Other: Oberto BBQ Pork Jerky, Fit Crunch Chocolate Peanut Butter. more...
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gaining 3.7 lb a week
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