Weigh In record (no journal entry) for 26 February 2018
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
738 kcal
|
Fat: 26.29g | Prot: 52.40g | Carb: 75.53g.
Breakfast: Danubio Queijo Cremoso Light, Cristina Ricota Fresca, Ovo, Quaker Farelo de Aveia. Lunch: Carne de Porco Assada, Abobrinha Italiana, Queijo Parmesão (Ralado), Maizena Amido de Milho, Itambé Leite Integral, Molho de Tomate, Friboi Carne Moída Patinho. Dinner: Pepino (Descascado), Tomates, Carne de Porco Assada. Snacks/Other: Ameixa Seca, Lowçucar Flan Sabor Baunilha Zero Açúcar, Melão Amarelo. more...
|
|
2153 kcal
|
Activities & Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|