Weigh In record (no journal entry) for 11 June 2012
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1533 kcal
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Fat: 30.96g | Prot: 104.34g | Carb: 229.28g.
Breakfast: Strawberries, Banana, Protein Powder, Chocolate. Lunch: Club Crackers Original, 6" Double Turkey Breast & Ham, Minestrone Soup, Coke Zero (20 oz). Dinner: Chunky Grilled Chicken & Sausage Gumbo, NATURES OWN HONEY WHEAT, Light Mayonnaise , Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices. Snacks/Other: chunk light low sodium, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Vanilla Yogurt, 5 Rain Sugar Free Chewing Gum, Hard Bolied Eggs. more...
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2976 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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