Weigh In record (no journal entry) for 11 June 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1325 kcal
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Fat: 29.55g | Prot: 79.95g | Carb: 194.86g.
Breakfast: Trail Mix (Kirkland Signature), 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Hot Chicken Regular w/mustard. Dinner: Lean Cuisine Butternut Squash Ravioli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, 5-Hour Energy Drink. more...
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losing 5.3 lb a week
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