Weigh In record (no journal entry) for 26 February 2018
|
160.7 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
692 kcal
|
Fat: 16.42g | Prot: 29.31g | Carb: 77.51g.
Breakfast: 본오본 본오본 블랑코. Lunch: 서울우유 무지방우유, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 양상추 샐러드, 수란 (반숙), 한라봉. Snacks/Other: 에스프레소 커피, 서울우유 무지방우유. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|