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Feeling GREAT!
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1359 kcal
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Fat: 48.57g | Prot: 57.91g | Carb: 183.45g.
Breakfast: Wheat Bagel, Peanut Butter. Lunch: Kosher Dill Pickle Spears, Mayonnaise, Onions, American Cheese, Lettuce, Tomatoes, Sliced Ham (Extra Lean), Smoked Turkey Breast, 6" Wheat Bread. Dinner: Natural Creamy Peanut Butter, Blueberry Waffles. Snacks/Other: Bananas. more...
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2373 kcal
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Activities & Exercise:
Insanity-Pure Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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