Weigh In record (no journal entry) for 26 February 2018
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170.9 lb
Lost so far: 14.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1195 kcal
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Fat: 32.59g | Prot: 66.92g | Carb: 166.30g.
Breakfast: Ciasteczka Słonecznikowe Kamylka, Oskroba Chleb Królewski, Mazury Szynka Bohuna, Mlekpol Masmak Mrągowski, Mleko z 2% Tłuszczu, Nestlé Fitness, Collibre Collagen. Lunch: Mlekpol Masmak Mrągowski, Olej Kokosowy, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Dinner: Mleko z 2% Tłuszczu, Banany. Snacks/Other: Melvit Siemię Lniane. more...
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losing 7.7 lb a week
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