Weigh In record (no journal entry) for 11 June 2012
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1641 kcal
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Fat: 35.12g | Prot: 71.11g | Carb: 286.86g.
Breakfast: Strawberries, Nutella Hazelnut Spread, Soft Honey Whole Wheat Bread. Lunch: Nuggets, basmati rice, sandwich thins, Turkey Breast Meat. Dinner: green beans, corn on the cob, soft honey wheat bread, mayo, craisins, turkey breast. more...
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2809 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.8 lb a week
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