Weigh In record (no journal entry) for 26 February 2018
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143.3 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1447 kcal
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Fat: 59.03g | Prot: 62.48g | Carb: 163.79g.
Breakfast: Quaker Cruesli Rode Vruchten, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Nutella Hazelnootpasta, Calvé Pindakaas (20g), Leerdammer Original, Osseworst, AH Kaiser Brötchen (50g). Dinner: Wortelen, Aldi Varkenslapjes Gemarineerd, AH Aardappelschijfjes. Snacks/Other: Favorina Paaseitjes Gevuld, Kaas Pizza (36 cm, Dunne Korst). more...
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losing 0.4 lb a week
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