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magicbus 56
Journal
09 Jun 12
magicbus 56's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
183.2 lb
Lost so far:
0.9 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1554 kcal
Fat: 34.62g | Prot: 73.24g | Carb: 123.46g.
Breakfast:
Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait.
Lunch:
dindonneau, crème café, verres vin.
Dinner:
crevettes, verre de vin, salade verte.
more...
2155 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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