Weigh In record (no journal entry) for 11 June 2012
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191.5 lb
Lost so far: 7.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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357 kcal
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Fat: 1.54g | Prot: 13.51g | Carb: 81.42g.
Breakfast: Apricots, Coffee, Cream (Half & Half, Fat Free) . Lunch: Steamed Lentils, Baby Carrots , Blueberries . Snacks/Other: Ice Sugarless Gum. more...
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losing 3.5 lb a week
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