Weigh In record (no journal entry) for 11 June 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2619 kcal
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Fat: 62.37g | Prot: 81.41g | Carb: 337.23g.
Breakfast: Fruit and Nut Muesli, Orange Juice, Corn Flakes, Whole Milk, Milk. Lunch: Pink Lady Apples, Pink Lady Apples, Bananas. Dinner: Red Table Wine, White Rice (Long-Grain, Cooked), Pork Roast. Snacks/Other: Rich Tea, Dark Chocolate Digestive, Scottish All Butter Shortbread Biscuits, Hummus, Plain Bread Sticks, Cider, Rich Tea, Rich Tea. more...
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gaining 0.5 lb a week
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