Weigh In record (no journal entry) for 26 February 2018
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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372 kcal
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Fat: 14.03g | Prot: 56.42g | Carb: 6.26g.
Breakfast: Pick n Pay Sliced Biltong Beef . Lunch: Smoked Chicken Breast, Cucumber (with Peel) , Clover Feta Plain, Cherry Tomatoes, Lettuce. more...
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losing 1.8 lb a week
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