Weigh In record (no journal entry) for 26 February 2018
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187.6 lb
Lost so far: 205.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1656 kcal
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Fat: 40.52g | Prot: 164.57g | Carb: 140.96g.
Breakfast: Lidl High Protein Roll, Tesco Smoked Bacon Medallions, By Sainsbury's Lighter Olive Spread. Lunch: Chicken Breast Meat, Tesco Wholegrain Spicy Mexican Inspired Rice. Dinner: McCain Original Oven Chips, Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Hot Cross Buns, Tesco Wine Gums, Hartley's No Added Sugar Strawberry Jelly. more...
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losing 4.6 lb a week
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