Weigh In record (no journal entry) for 26 February 2018
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270.1 lb
Lost so far: 20.9 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2208 kcal
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Fat: 95.91g | Prot: 99.46g | Carb: 230.71g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Milk. Lunch: Wimpy Small Chips, Jungle Oats, Milk. Dinner: Minced Beef, Woolworths Butternut. Snacks/Other: High Fibre Multigrain Biscuit. more...
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gaining 9.3 lb a week
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