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Starting Keto again today after a week week break in which I just binged on carbs. Trying to lose 8kg this time within 4 weeks. Current weight 90kg.
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198.4 lb
Lost so far: 10.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1840 kcal
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Fat: 145.38g | Prot: 109.05g | Carb: 28.29g.
Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing , Mayonnaise, Tomatoes, Olive Oil, Sainsbury's Tuna Steak in Spring Water, Lettuce, Chilli Powder. Dinner: Olive Oil , Chilli Powder , Cumin , Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peppers , Tesco Red Pepper, Minced Lamb (Cooked, Grilled) . Snacks/Other: Roasted Almonds, Green Tea. more...
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gaining 3.5 lb a week
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