Weigh In record (no journal entry) for 25 February 2018
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272.1 lb
Lost so far: 11.7 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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236 kcal
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Fat: 1.21g | Prot: 3.98g | Carb: 56.16g.
Breakfast: Компот. Lunch: Компот. Dinner: Куриный Бульон. more...
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losing 13.6 lb a week
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